Health Experts Validate Bhagyashree’s Simple Wellness Tips: ‘Do We Really Listen to Our Bodies?’
IIE DIGITAL DESK : Popular actress and wellness advocate Bhagyashree, known for her holistic approach to health and lifestyle, has sparked meaningful conversations once again with her recent social media post emphasizing the importance of listening to one’s body. Her message, which asked the question, “Kya hum hamare shareer ki sunte hain?” (Do we really listen to our bodies?), shared practical dietary tips that have now caught the attention of health professionals, many of whom are praising the simplicity and effectiveness of her approach.
Bhagyashree, who has been active in promoting healthy living through her online platforms, highlighted the benefits of mindful eating, seasonal food choices, and hydration. In her latest video, she encouraged followers to tune into the body's natural signals—such as hunger, thirst, fatigue, and bloating—and make food choices accordingly rather than following rigid or trending diets.
“Simple things like eating when hungry, not skipping meals, drinking water when you feel sluggish, or avoiding overeating at night can drastically improve your health. Your body constantly communicates with you. But do we listen?” she asked.
Her suggestions include starting the day with warm water, prioritizing seasonal fruits, avoiding processed food, and spacing meals to allow proper digestion—principles grounded in both Ayurvedic and modern nutritional science.
Nutritionists and wellness experts have come out in support of her message, stating that such practices reflect time-tested wisdom that often gets overshadowed by commercial diet trends and misinformation.
“Bhagyashree is not only relatable but scientifically aligned,” said Dr. Priya Mehta, a senior dietician based in Mumbai. “Our bodies are biologically programmed to respond to food intake, rest, and movement in a very intuitive way. Ignoring hunger cues or mindlessly snacking can disrupt digestive and hormonal balance. Her emphasis on ‘listening’ is key to developing a sustainable lifestyle.”
Experts noted that her advice also resonates with principles of intuitive eating—a method that encourages people to eat based on physical hunger and satisfaction rather than emotional or external triggers.
Fitness coach and wellness author Rohan Desai added, “What Bhagyashree is doing is simplifying wellness for the average person. In an age when influencers often promote unrealistic diets, her message brings us back to basics. It’s not about shortcuts; it’s about consistency and awareness.”
The post has also sparked a conversation on social media, with many of her followers sharing personal experiences of how small dietary changes, like drinking water before reaching for snacks or eating early dinners, have helped improve their digestion, sleep, and energy levels.
“Every time I followed my body’s cues instead of clock-based meals, I felt lighter and more energetic,” commented one user, echoing the sentiment of thousands who engaged with Bhagyashree’s post.
Public health experts are optimistic that more celebrities adopting responsible messaging can counteract misinformation around extreme diets and fitness fads. Bhagyashree, with her consistent tone of self-awareness and moderation, has emerged as a voice many feel they can trust.
Though not a certified dietician, Bhagyashree’s insights draw from a combination of life experience, cultural knowledge, and consultations with health professionals, all of which make her content both accessible and impactful.
In a digital landscape saturated with conflicting health advice, her question—“Kya hum hamare shareer ki sunte hain?”—offers a pause and a perspective shift, urging people to connect with their inner wellness compass rather than follow external noise.
As conversations around physical and mental health become increasingly important in a post-pandemic world, voices like hers continue to remind the public that simple, mindful habits often lay the foundation for lasting well-being.
You might also like!
