Ram Kapoor Reveals Strict Two-Meal Daily Routine During Candid Chat with Farah Khan
IIE DIGITAL DESK : During a relaxed conversation on Farah Khan’s cooking show this week, celebrated actor Ram Kapoor stirred attention with his mention of a disciplined eating pattern. Sipping coffee from a mug Farah jokingly described as "a bucket," Kapoor shared, “I eat only two meals a day. Apart from that, chai, coffee, paani allowed hai”—translating to tea, coffee, and water being his only other sustenance .
Kapoor's comments follow a remarkable transformation: the 51-year-old, famed for roles in Bade Achhe Lagte Hain and other TV and film appearances, has shed a staggering 55 kilograms within 18 months—without surgery. He attributes this with pride to lifestyle adjustments and mindset shifts, rather than quick-fix methods .
Known as proponent of intermittent fasting, Kapoor typically eats once around 10:30 am and again at about 6:30 pm, avoiding food late into the evening. Between meals, beverages like tea, coffee, and water keep him energized without breaking his fast.
Consultant dietician Kanikka Malhotra notes that such structured fasting—known as time-restricted feeding—can aid weight loss, improve insulin sensitivity, and reduce caloric intake by curbing late-night snacking. However, she underscores that success depends on ensuring meals remain nutrient-rich, balanced with proteins, healthy fats, fiber, and essential vitamins.
Benefits include enhanced metabolism and reduced binge eating, but potential downsides include overeating during allowed windows, excessive hunger, or uneven nutrition. Individuals with diabetes or other medical conditions should consult healthcare professionals before adopting similar regimens .
In his chat with Farah Khan, Kapoor also gave viewers a peek into his home life, revealing that his wife Gautami Kapoor shares in his health journey. Their exchange emphasized his grounded nature—“work comes from consistency, not superstardom,” he said of his career path.
Kapoor’s no-nonsense approach—eschewing surgeries, gimmicks, and unhealthy shortcuts—builds a practical example for fans and wellness seekers. His emphasis on simple rules (two solid meals, no snacking, no eating after 6:30 pm) combined with medical consultation is a blueprint echoed by many health experts .
Ram Kapoor’s candid on-camera remarks with Farah Khan have spotlighted a transformative yet grounded wellness journey. His disciplined two-meal-a-day routine, bolstered by intermittent fasting, high motivation, and balanced meals, helped him lose over 55 kg naturally. While experts praise the potential health gains, they reinforce the need for individualized planning—especially for those with underlying health risks.
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