“AR Rahman Reveals Late-Night Burger Cravings: ‘My Son Orders Burgers for Me Sometimes’”
IIE DIGITAL DESK : Legendary composer and Oscar-winner AR Rahman recently opened up about his late-night eating habits, revealing that he sometimes indulges in juicy burgers—ordered by his son—as occasional midnight treats. The candid confession came during an engaging chat with CurlyTales, where Rahman also reflected on his balanced lifestyle, staking his mornings on prayer and his nights on creativity and family connection .
According to Rahman, each day begins with a simple but meaningful routine. He told the publication: “I start my mornings by waking up and saying my prayers,” underscoring the spiritual discipline that roots his life and work .This blend of devotion and discipline anchors his rigorous creative process.
When asked about cheat meals or late-night indulgences, Rahman surprised fans with a playful revelation. “I get burgers. My son orders burgers sometimes for me,” he said—a charming glimpse into his personal life . The moment shows a softer side to the maestro, who balances musical genius with paternal love and relatable cravings.
Specialist dietician Kanikka Malhotra, speaking on the trend of late-night treats, emphasized that occasional indulgences—like Rahman’s burger feasts—can be accommodated healthily. She noted that—in moderation—such cravings offer a dopamine boost without troubling metabolic balance .
However, Malhotra cautioned that habitual late-night snacking may disrupt sleep rhythms, contribute to fat accumulation, and increase inflammatory risks. She underscored that frequency matters: occasional is key.
To satisfy nocturnal cravings without undermining wellness, Malhotra recommended healthier snack alternatives:
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Greek yoghurt with berries, rich in protein and antioxidants
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Nut butter on moong dal crackers, combining healthy fats and fibre
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Air-popped popcorn, for a satisfying crunch with minimal calories.
She also proposed snacks to aid restful sleep and steady blood sugar:
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Banana with almond butter (source of tryptophan)
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Pistachios, rich in melatonin
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Curd or buttermilk, for hydration
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Pumpkin seeds, high in magnesium.
Malhotra captured the essence of Rahman’s approach: “Strategic indulgences … allow enjoyment without derailing health. As Rahman’s creativity thrives on balance, occasional nourishment with intention, not perfection, fuels both body and spirit”.This reflects how the artist maintains harmony between personal pleasure and professional discipline.
AR Rahman’s confession over late-night burger cravings, thanks to his son's thoughtful ordering, adds a charming human dimension to his iconic music persona. Anchored in spirituality and discipline, yet open to small joys, Rahman demonstrates how talents thrive with balance. His admission reminds us that moderation, mindfulness, and family warmth can fuel even the greatest creative passions.
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