Masaba Gupta gives us a sneak peek of her lunch packed with protein and nutrients, see what it is
IIE Digital Desk :Designer and actor Masaba Gupta, known for sharing her skincare and fitness routine on Instagram, recently posted her 'no-bloat' office lunch.
She prefers millet, stir-fried vegetables, and salmon to avoid feeling bloated post-lunch. A meal consisting of millet, stir-fried veggies, and salmon is beneficial for debloating as millet is easily digestible and the combination of fibre-rich veggies and omega-3 fatty acids in salmon helps reduce water retention and inflammation.
Benefits of millet, stir-fried vegetables and salmon
Digestive Ease: Millet is easily digestible, promoting a healthy digestive system.
Nutrient-Rich Goodness: Millet, stir-fried vegetables, and salmon provide a rich array of vitamins, minerals, and essential nutrients.
Omega-3 Fatty Acids: Salmon is a great source of omega-3 fatty acids, beneficial for heart health and inflammation reduction.
Fiber Boost: The combination of millet and fibre-rich vegetables aids in digestion and promotes a feeling of fullness.
Protein Power: Salmon contributes high-quality protein, essential for muscle health and overall well-being.
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