Chia Seeds vs Sabja Seeds: Dietician Reveals Which is Better for Your Weight Loss Journey
IIE DIGITAL DESK :When it comes to superfoods that aid in weight loss, chia seeds and sabja seeds (also known as basil seeds) are often mentioned as key players. While both seeds are packed with nutrients, a recent discussion with a dietician reveals subtle differences in how each can contribute to your weight loss goals. Let’s explore these two seeds to determine which one may be more beneficial for your diet.
Chia seeds, derived from the Salvia hispanica plant, are rich in omega-3 fatty acids, fiber, protein, and various essential minerals. These seeds have become a staple in many weight loss diets due to their ability to absorb water and expand, promoting a feeling of fullness and reducing overall calorie intake. The high fiber content in chia seeds aids in digestion, supports gut health, and helps regulate blood sugar levels, which can be crucial in maintaining a balanced weight.
On the other hand, sabja seeds, which come from the Ocimum basilicum plant, are similarly high in fiber and provide a good source of plant-based protein, antioxidants, and vitamins. Sabja seeds are often consumed for their cooling effect on the body, which can be especially beneficial in hot climates. Like chia seeds, sabja seeds swell when soaked in water, creating a gel-like texture that promotes satiety and supports digestion.
However, according to the dietician, while both seeds are beneficial for weight loss, chia seeds may have a slight edge due to their higher omega-3 content, which supports fat metabolism and reduces inflammation. Additionally, chia seeds have been more widely studied for their positive effects on heart health and weight management.
In conclusion, both chia and sabja seeds can be excellent additions to a weight loss diet, but chia seeds may offer additional benefits for fat burning and inflammation reduction.
You might also like!
