Winter Woes: Sip on this nutritionist recommended remedy for relief from cough and sore throat
IIE Digital Desk: Are you dealing with cough and sore throat this winter season? Fret not, nutritionist Pooja Palriwala, shares a natural remedy to cure this.
Pooja advises drinking a small glass of clove water, which is an age-old natural remedy and offers potent relief for coughs. Sharing the post she wrote, "Clove water provides a comforting warmth and healing attributes that make it a reliable go-to solution during bouts of coughing".
To make this take half a glass of water and boil it with 3-4 cloves and drink it lukewarm for better results.
Benefits of drinking clove water
Relieves Cough and Sore Throat: Cloves have natural antibacterial and antiviral properties, which can help soothe coughs and alleviate sore throats.
Anti-Inflammatory Effects: Cloves contain compounds with anti-inflammatory properties, which may help reduce inflammation and provide relief from various inflammatory conditions.
Rich in Antioxidants: Cloves are high in antioxidants that can help neutralize harmful free radicals in the body, potentially protecting cells from damage.
Improves Digestion: Cloves may aid digestion by promoting the production of digestive enzymes, reducing gas, and easing indigestion.
Pain Relief: Cloves have been traditionally used for their analgesic (pain-relieving) properties. Clove water may provide relief from various types of pain.
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