Shraddha Arya Candidly Shares Struggles with Postpartum Hair Loss After Giving Birth to Twins
IIE DIGITAL DESK : Popular television actress Shraddha Arya, best known for her role in Kundali Bhagya, recently opened up about her journey through postpartum hair loss, a common yet often unspoken issue faced by many new mothers. After giving birth to twins—a boy and a girl—on November 29, 2024, the actress has embraced motherhood with joy but also vulnerability, as she sheds light on the lesser-discussed side of postpartum recovery.
In a heartfelt Instagram story, Shraddha posted a picture showing strands of her hair, captioned simply but powerfully: “It’s real!” This brief message resonated with many of her followers, especially new moms who find themselves silently grappling with similar issues. Postpartum hair fall is a natural and widely experienced condition, but its emotional impact can be overwhelming, especially for those navigating the early months of motherhood.
The primary cause of postpartum hair loss is hormonal fluctuation. During pregnancy, the body experiences elevated levels of estrogen, which prolong the hair’s growth phase, leading to thick and shiny hair. However, after delivery, estrogen levels rapidly decline, causing more hair follicles to enter the shedding phase. This results in noticeable hair fall, typically beginning two to four months after childbirth and lasting several weeks to months.
Nutritional deficiencies also contribute to postpartum hair issues. After childbirth, women often face iron deficiency, especially if there has been significant blood loss. Low levels of iron, along with deficiencies in vitamin D, zinc, and protein, can lead to excessive hair shedding. For new mothers, focusing on a nutrient-rich diet can significantly aid recovery and support overall hair health.
Medical experts suggest that while postpartum hair thinning is temporary, adopting the right approach to hair care can minimize its effects. Gentle handling of the scalp, avoiding heat styling tools, reducing stress, and using mild, sulfate-free shampoos can make a noticeable difference. Massaging the scalp with nourishing oils like coconut or castor oil, along with incorporating prenatal or postnatal supplements (as recommended by a healthcare provider), may also help.
Shraddha Arya’s decision to share her personal experience underscores the importance of breaking stigmas around postpartum challenges. Her openness not only encourages dialogue but also empowers other women to speak up, seek support, and practice self-care during a physically and emotionally demanding period. As someone in the public eye, Arya’s candid admission helps normalize what many women experience in silence.
Her story reminds new mothers that they are not alone in their postpartum journey. Whether it’s postpartum recovery, hormonal changes, hair loss after pregnancy, or simply the adjustment to motherhood, it’s essential to focus on long-term wellness over temporary appearance concerns.
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