Jaggery Benefits: Not only wine but jaggery too is better when older, adds on to the nutritional values
IIE Digital Desk: Jaggery finds its spotlight in winters, as it becomes an essential ingredient in various festive delicacies. Dishes like gur ke ladoo and gajar ka halwa, are some of the beloved winter treats made with gud. In winter, jaggery is eaten with great gusto. Consuming jaggery provides various health benefits to the body besides being delicious. But do you know that eating old jaggery is more beneficial for health?
Why old jaggery is considered more nutritious
Old or mature jaggery is often considered more beneficial than its newer counterpart. As jaggery ages, it tends to develop a richer flavor and darker color, indicating higher concentrations of minerals like iron and antioxidants. The maturation process may enhance its nutritional profile, making old jaggery potentially more advantageous in terms of health benefits compared to freshly made ones. According to experts, eating jaggery that is 1 to 2 years older has more nutritional value which boosts our immunity.So now rather than buying jaggery every season, store them and get the most out of them for at least two years.
Health benefits of eating jaggery in winters
Warmth and Energy: Jaggery is known for its natural sweetness and provides a quick energy boost. Consuming it in winters can help generate heat in the body, keeping you warm during the colder months.
Rich in Iron: Jaggery is a good source of iron, which is essential for preventing and treating iron-deficiency anemia. Including jaggery in your winter diet can contribute to maintaining healthy hemoglobin levels.
Boosts Immunity: Jaggery contains antioxidants and minerals like zinc and selenium that can help strengthen the immune system. This is particularly important during the winter season when the risk of colds and infections tends to increase.
Respiratory Health: Jaggery is believed to have respiratory benefits. It is often used in traditional remedies to alleviate symptoms of cough and cold, which are common during winter.
Digestive Aid: Jaggery aids in digestion and helps prevent constipation. Consuming it in moderation can support a healthy digestive system, which is crucial for overall well-being.
Joint Health: Some people believe that jaggery can be beneficial for joint health, helping to alleviate stiffness and pain. This can be particularly relevant in cold weather when joint discomfort may be more prevalent.
Natural Detoxifier: Jaggery is known to act as a natural cleanser for the liver by helping flush out toxins. A healthy liver is essential for proper digestion and overall health.
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