Life Style News

IIE DIGITAL DESK ; Mumbai, June 5: Veteran Bollywood actor and film producer Suniel Shetty has once again proved that age is just a number. At 64, the actor continues to impress fans with his remarkable fitness, youthful appearance, and disciplined lifestyle. While many know him for his memorable performances in blockbuster films such as Border, Mohra, Hera Pheri, Dhadkan, and Main Hoon Na, Shetty is equally admired for his unwavering commitment to health and wellness.

The actor, who recently became a grandfather to Athiya Shetty and cricketer KL Rahul’s daughter Evaarah, appears to have discovered a formula for healthy aging that revolves around discipline, consistency, and mindful eating. In a recent conversation, Suniel Shetty opened up about his daily routine, diet choices, and workout habits that help him maintain his impressive physique and energy levels.

The interview, conducted while he was in Dubai, Shetty spoke fondly about the city’s vibrant food culture. He expressed particular admiration for Arabic cuisine, describing Dubai’s food scene as magical. According to the actor, he enjoys a variety of dishes in the city, especially fresh salads and flavourful kebabs, which align well with his preference for nutritious and balanced meals.

One of the more interesting aspects of his dietary routine is his coffee habit. Shetty revealed that he prefers traditional UAE-style coffee when he is in Dubai. Unlike many people who add sugar or milk, he enjoys his coffee black and pairs it with a single date. This simple combination allows him to enjoy natural sweetness while avoiding processed sugar, a habit that reflects his broader philosophy of clean eating.

The actor explained that fitness is not merely about spending hours in the gym. Instead, he believes that understanding food, portion sizes, and meal timing is equally important. He pays close attention to the quantity of food he consumes and carefully monitors the amount of oil and sugar included in his meals. According to Shetty, maintaining control over what goes into the body is one of the biggest secrets behind long-term health and fitness.

Breakfast, he said, remains one of the most important meals of his day. He prefers to keep it simple while ensuring that it is rich in protein. A protein-focused breakfast helps him stay energized and supports muscle maintenance, especially as he continues to follow an active lifestyle.

Lunch, the actor focuses on balance. His meals typically contain a healthy combination of carbohydrates, proteins, and good fats. Being a South Indian, rice remains a staple part of his diet. However, he is careful about portion control and ensures that the quantity remains moderate rather than excessive.

Dinner follows the same philosophy of balance and moderation. Meals are prepared with minimal oil and include a nutritious mix of ingredients. One habit that particularly stands out is his strict dinner schedule. Suniel Shetty revealed that he eats his final meal of the day before 6 p.m. This allows his body several hours to digest food before bedtime, a practice that many health experts associate with improved metabolism and better sleep quality.

Exercise also remains a non-negotiable part of his daily life. When he is in Mumbai, Shetty wakes up as early as 5:30 in the morning to begin his workout routine. Even while travelling or enjoying a vacation, he does not abandon his commitment to fitness. Although he relaxes his schedule slightly and exercises around 8 a.m. during holidays, he ensures that physical activity remains a regular part of his day.

Suniel Shetty, staying fit at 64 is not the result of a short-term fitness challenge or a restrictive diet. Instead, it is the outcome of decades of disciplined habits, mindful eating, regular exercise, and a commitment to maintaining balance in every aspect of life. His approach serves as a powerful reminder that sustainable health comes not from extreme measures but from consistency and smart lifestyle choices practiced every day.