Health

IIE Digital: A holiday is meant to be relaxing, but for many travellers, a change in routine often brings an uncomfortable problem: constipation. Long journeys, irregular meal timings, reduced water intake, and sitting for extended periods in cars, trains, or flights can all slow down digestion. Add rich vacation meals to the mix, and many people end up dealing with bloating, stomach discomfort, and difficulty passing stools.

Nutritionists say the solution may be simpler than most people think. According to Mumbai-based nutritionist , keeping a packet of dried prunes in your travel bag can help prevent these digestive issues. Prunes are naturally rich in dietary fibre and contain sorbitol, a naturally occurring sugar alcohol that acts as a gentle laxative. Together, these nutrients help soften stools, encourage regular bowel movements, and support healthy digestion. They also contain antioxidants that promote heart health, while their low glycaemic index makes them a suitable snack for people watching their blood sugar levels.

For the best results, Jain recommends eating five to six dried prunes before bedtime, followed by plenty of water. This simple habit may help keep bowel movements regular, reduce bloating, and make mornings much more comfortable during a trip.

If prunes are not easily available, there are several alternatives that can offer similar benefits. Kolkata-based nutritionist suggests including naturally fibre-rich fruits such as ripe papaya and bananas in your travel diet. Soaked raisins are another easy option that may support healthy digestion. She also recommends mixing one to two tablespoons of psyllium husk (isabgol) with a glass of lukewarm water before going to bed, as it can help promote smoother bowel movements the next morning.

Experts also stress that no remedy can replace the importance of staying hydrated. Drinking enough water throughout the day, eating fibre-rich foods, and staying physically active whenever possible can go a long way in preventing digestive discomfort while travelling. By making a few simple dietary changes, travellers can spend less time worrying about constipation and more time enjoying their vacation