Health

IIE DIGITAL: Actor Soha Ali Khan has given fans a peek into one of her healthy habits by revealing the herbal tea she drinks after dinner every night. Known for her disciplined approach to fitness, Soha believes the warm, homemade drink helps her feel lighter after meals and supports healthy digestion.

Recently, the actor shared three things she is currently loving—her nightly digestive tea, Japanese author Keigo Higashino's bestselling novel Malice, and achieving a perfectly controlled pull-up.

The herbal infusion is made using everyday kitchen ingredients, including a small piece of cinnamon, crushed ginger, fennel seeds, fresh tulsi leaves and a cup of water. To prepare it, the water is brought to a boil before all the ingredients are added. The mixture is then simmered over low heat for five to seven minutes, covered, and finally strained before serving.

According to Soha, this soothing drink has become part of her post-dinner routine because it helps tackle common digestive issues such as bloating and heaviness. However, she also emphasised that herbal remedies do not suit everyone. Pregnant women and people living with diabetes should consult a healthcare professional before consuming the drink regularly.

The tea combines ingredients long valued for their digestive and wellness benefits. Ginger may help improve digestion and ease nausea, fennel seeds are known to reduce gas and bloating, cinnamon offers anti-inflammatory properties that support gut health, while tulsi is rich in antioxidants and is traditionally used to promote overall well-being.

Simple to prepare and made with natural ingredients, the herbal tea is an easy addition to a balanced lifestyle for those looking to support digestive health.