Life Style News

In today’s fast-paced digital world, where many people spend long hours sitting at desks, health experts constantly stress the importance of staying active. Bollywood actress and fitness enthusiast Preity Zinta has added her voice to the conversation by sharing an effective and simple workout to target the areas most affected by a sedentary lifestyle — the back, glutes, and legs.

In a recent Instagram post, Preity Zinta gave her followers a peek into her fitness routine with a focus on an exercise that’s perfect for anyone who sits a lot: the glute bridge. Demonstrating the move using a stability ball, Preity highlighted its benefits for strengthening the lower body and improving posture, especially for people whose daily routine includes hours of sitting.

“People who sit a lot...this one's for you,” wrote Zinta in her post, underlining how the glute bridge can make a big difference in maintaining functional strength. With the help of her fitness trainer, Deepika Sharma, she performed a variation of the traditional glute bridge using a stability ball, which adds an element of balance and activates more muscles in the process.

The glute bridge primarily targets the gluteal muscles, which can become weak and inactive from too much sitting. But it also engages the hamstrings, lower back, and core, making it a well-rounded lower-body strengthening exercise. According to Preity’s trainer, this move not only improves physical performance but also reduces the risk of injuries and relieves pressure on the lower back and hips.

Experts agree that consistent sitting can lead to a number of issues, including poor posture, back pain, reduced flexibility, and even decreased circulation. Exercises like the glute bridge are essential for countering these effects. When performed regularly, it can help restore strength and mobility to the lower body, while improving posture and alignment.

In the video, Zinta performs the bridge with control and precision, emphasizing that form is key. Her dedication to staying fit and sharing practical tips with her followers has made her an inspiration for many who struggle to maintain an active lifestyle amidst busy work schedules.

Fitness professionals say that incorporating a move like the glute bridge into a daily routine doesn’t require much time or space. It’s ideal for people working from home or in office settings. Just a few reps a day can contribute significantly to physical well-being, especially when combined with short walks or stretching throughout the day.

As more people continue to adapt to work-from-home or sedentary routines, celebrity-led fitness advice like that from Preity Zinta can serve as a powerful motivation. Her message is simple but effective — take a few minutes each day to focus on your health, and your body will thank you in the long run.