Health

IIE DIGITAL DESK: Dogs do more than just brighten our days—they also contribute significantly to our well-being. Recent research highlights the profound health benefits of owning a dog. These loyal companions not only provide emotional support but also promote physical health in their owners.

One of the most notable advantages is the increase in physical activity. Dog owners are more likely to engage in regular exercise through daily walks, which can reduce the risk of cardiovascular diseases and improve overall fitness. This routine physical activity helps manage weight, lowers blood pressure, and enhances heart health.

Moreover, the presence of a dog has been shown to lower stress levels and decrease symptoms of anxiety and depression. The act of petting a dog releases endorphins, which can uplift mood and foster a sense of calm. Studies also suggest that dogs can boost social interactions, as walking a dog often leads to increased social engagement and connections with others.

In summary, having a dog is a win-win for your physical and mental health. Their companionship not only enriches your life emotionally but also encourages a healthier lifestyle. So, the next time you play fetch or go for a walk, remember—your furry friend is helping you stay healthy.

A recent study conducted by Talker Research on behalf of Nulo, revealed that dogs can help us become healthier emotionally, mentally and physically. A study was conducted on 2000 American dog owners, of which 39% reported to have healed emotionally after getting a dog.