Health

 IIE DIGITAL DESK :In recent years, there has been a significant increase in the number of children experiencing mental health issues such as anxiety and depression. Experts warn that the pressures of modern life, including academic stress, social media, and the lingering effects of the pandemic, are contributing factors to this concerning trend.

A renowned child psychologist, highlights that early intervention is crucial. "Parents and caregivers need to be vigilant about the signs of anxiety and depression in children. Early detection and support can make a significant difference in a child's mental health trajectory," she advises.

Signs to Watch For :

Parents should be aware of common signs that may indicate a child is struggling with anxiety or depression:

Changes in Sleep Patterns: Difficulty falling asleep, staying asleep, or excessive sleeping can be indicators of mental distress.

Loss of Interest: A sudden disinterest in activities that were previously enjoyable.

A study published in the journal of pediatrics revealed that nearly 25 per cent of children an adolescents reported experiencing symptoms of anxiety, and 20 per cent exhibition signs of depression during the pendemic as per experts, globally one in seven between age groups 10-19 years experience mental health disorders accounting for 13 percent of the global burden of disease.

In conclusion, addressing mental health and anxiety is crucial for overall well-being. Effective strategies include seeking professional help, practicing mindfulness, maintaining a healthy lifestyle, and fostering supportive relationships. It's important to reduce the stigma associated with mental health issues and encourage open conversations. By prioritizing mental health and utilizing available resources, individuals can better manage anxiety and lead healthier, more fulfilling lives.