Cooking

IIE DIGITAL DESK : The summer heat sets in, bringing with it a bounty of fresh, tangy raw mangoes, food enthusiasts look for creative ways to enjoy seasonal flavors in their everyday meals. One such innovative culinary delight is a pure vegetarian paneer recipe that beautifully combines the creamy texture of paneer with the zing of raw mango and the subtle heat of green chillies. This dish is not only refreshing but also a perfect blend of sweet, sour, and spicy notes, ideal for beating the summer monotony and elevating your dining experience.

Raw mango, often called the king of summer fruits in many parts of India, is celebrated for its tangy and vibrant flavor. Rich in vitamin C and antioxidants, it adds a natural zest that awakens the palate. Paired with paneer, a soft and versatile Indian cottage cheese, the recipe balances richness and acidity, creating a harmonious dish that appeals to vegetarians and food lovers alike.

The preparation begins with selecting fresh, firm paneer cubes. These are lightly sautéed in a drizzle of ghee or oil until golden brown, giving them a slightly crisp exterior while retaining their soft interiors. The raw mango is peeled and chopped into small pieces or grated, depending on your texture preference. Green chillies are finely sliced to add just the right amount of heat without overwhelming the other flavors.

In a pan, mustard seeds are tempered in hot oil until they crackle, releasing their earthy aroma. This is followed by the addition of curry leaves and a pinch of asafoetida, enhancing the dish’s authentic flavor profile. Then, the green chillies and raw mango are introduced, sautéed until the mango softens slightly and releases its tangy juices. A sprinkle of turmeric and a pinch of salt helps to deepen the flavors and add a warm hue to the dish.

The sautéed paneer cubes are then folded gently into the mango and chilli mixture, allowing them to soak up the tangy and spicy essence. Fresh coriander leaves are chopped and sprinkled on top for a burst of color and freshness. Some variations include adding a dash of jaggery or sugar to balance the tartness of the mango or a splash of lemon juice for extra zing.

This paneer with raw mango and green chilli can be served hot or at room temperature, making it a versatile addition to any meal. It pairs wonderfully with steamed basmati rice or Indian flatbreads like roti or paratha. For those seeking a lighter option, it can also be enjoyed as a salad or a side dish, bringing a burst of flavor and nutrition.

Not only is this dish delicious, but it also packs nutritional benefits. Paneer provides a good source of protein and calcium, essential for bone health, while raw mango aids digestion and boosts immunity. The green chillies contribute capsaicin, known for its metabolism-boosting and anti-inflammatory properties.

This recipe exemplifies how traditional ingredients can be combined innovatively to create dishes that are both tasty and healthful. It is perfect for summer menus, especially for those who prefer pure vegetarian options without compromising on flavor or nutrition. Moreover, the simplicity of ingredients and ease of preparation make it accessible for cooks of all skill levels.

This summer special paneer recipe with raw mango and green chilli offers a delightful culinary experience that celebrates seasonal produce. It’s a refreshing, tangy, and mildly spicy dish that enriches your meal with vibrant flavors and wholesome goodness. Whether you are looking to impress guests, enjoy a family dinner, or experiment with seasonal ingredients, this recipe is sure to become a favorite on your dining table.