Monsoon Fitness: Dos and Don'ts to Stay Healthy
IIE Digital Desk : The monsoon season is a great time to get active outdoors, but it's important to be aware of the risks and take precautions to stay safe. Here are some dos and don'ts for monsoon fitness:
Dos:
Choose activities that are appropriate for the weather. Avoid high-intensity workouts in hot, humid weather.
Stay hydrated. Drink plenty of fluids before, during, and after your workout.
Wear loose-fitting, breathable clothing.
Use sunscreen and insect repellent.
Listen to your body and take breaks when you need them.
Don'ts:
Exercise in lightning or heavy rain.
Exercise in areas where there is standing water.
Exercise alone.
Push yourself too hard.
By following these dos and don'ts, you can stay safe and healthy while enjoying the monsoon season.
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