Health

3 months ago

Health benefits of sesame seeds: The superfood you need for strong bones, healthy heart, glowing skin

Health benefits of sesame seeds
Health benefits of sesame seeds

 

IIE Digital Desk:  S esame seeds and jaggery hold a cherished place in Indian households, particularly during winter months. As the mercury dips, sesame finds its way into various culinary delights. From the aromatic til chikkis to the comforting tilgur (sesame and jaggery) laddoos and the rich til-patti, these treats are not just indulgences but a tradition that signifies warmth and well-being during winter.

Sesame is a superfood that can boost your health and wellness in many ways. It is rich in antioxidants that can lower your cholesterol, protect your liver and kidneys, and support your heart health. Sesame is also a versatile ingredient that can be used in medicine, food, animal feed, and beauty products. Sesame has a unique nutritional profile, chemical composition, and pharmacological effects that make it a popular choice for health-conscious consumers. Sesame is a wonderful way to add flavour and nutrition to your diet.

1. Building Strong Bones:

Sesame seeds are rich in essential nutrients like calcium, zinc, and phosphorus, which play a pivotal role in bone health. Incorporating sesame seeds into your diet can contribute to the development and maintenance of strong and resilient bones, making them a valuable addition for individuals of all ages.

2. Supporting a Healthy Heart:

Studies suggest that sesame seeds may have a positive impact on heart health. Packed with heart-friendly nutrients such as fiber, antioxidants, and unsaturated fats, these seeds may help lower cholesterol levels and reduce the risk of cardiovascular diseases. Including sesame seeds in your daily diet could be a simple yet effective way to support a healthy heart.

3. Nourishing Glowing Skin:

The benefits of sesame seeds extend to skincare as well. The presence of antioxidants, vitamin E, and anti-inflammatory properties in sesame seeds makes them a potential ally for achieving radiant and glowing skin. These nutritional elements contribute to skin health by protecting against oxidative stress and promoting a youthful complexion.

How to Incorporate Sesame Seeds into Your Diet:

Sprinkle sesame seeds on salads or yogurt for a crunchy texture.

Use sesame seed oil in cooking for an added depth of flavor and nutritional benefits.

Include tahini, a paste made from sesame seeds, in sauces, dressings, or as a spread for a nutrient boost.

As the spotlight on sesame seeds continues to grow, it's evident that this superfood has the potential to play a significant role in promoting overall health. Consider incorporating sesame seeds into your daily diet and experience the myriad benefits they offer for strong bones, a healthy heart, and radiant skin.


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